Local Time

  • Timezone: America/New_York
  • Date: Jun 23 2024
  • Time: 5:00 am - 8:00 am


La Roche Estate, Franschhoek
La Roche Estate, Franschhoek


Jun 23 2024


11:00 am - 2:00 pm



Cold Water Swimming Workshop

Join me on the 23rd of June for a Cold Water Swimming Workshop at La Roche Estate in Franschhoek. Whether preparing for your first triathlon, Robben Island Crossing or just love open water swimming as much as I do then come along for this 3 hour dynamic workshop

In this workshop we will be covering how to:

  • Train for cold water
  • How to adapt to cold water swimming
  • Pre cautions to take when swimming in cold water
  • Best nutrition and feeding for long cold water swims
  • How to prep and training for the Robben Island Crossing
  • Open Water training, techniques and stroke correction


Also included is:

  • Dry land stretch routine
  • Core Workout
  • Take-home Google Drive with Workshop Stretch & Core Workout from the day
  • Google Drive with my favorite swim drills to practice in your training
  • Swim Cap
  • Lunch.

Throughout the day there will be plenty of time for Q&A’s so you receive the most out of the workshop. Also please feel free to bring family and friends along to watch a fee of R375 per person will be asked for farm access.
I look forward to having you there!!

Book Event

Cold Water Swimming Workshop R1,300
Available Tickets: Unlimited
The Cold Water Swimming Workshop ticket is sold out. You can try another ticket or another date.
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