Local Time

  • Timezone: America/New_York
  • Date: Jan 15 2023
  • Time: 2:00 am - 7:00 am

Location

La Roche Estate, Franschhoek

Date

Jan 15 2023
Expired!

Time

9:00 am - 2:00 pm

Cost

R800

Open Water Swim Clinic – Franschhoek

 

On the 15th of January 2023 start the new year with me for an open water training clinic at the beautiful La Roche Estate in Franschhoek. In the second part of this three part series, I’ll be teaching my three basic fundamental open water techniques for you to elevate your swimming skills.

My open water experience comes from competing for South Africa for the last 11 years where I’ve been 17x National Open Water Champion, crossed the English Channel in the fastest South African female time, competed at the last two Olympic Games, won the Junior World Championships, won 3 Midmar Miles and currently hold the fastest female time for Robben Island in a wetsuit.

On the day, we’ll be covering swimming in swells, overtaking and the open water swimming kick. The days program will run as follows:

1. Open Water Techniques and Training
2. A 3km Training Swim (swimmers are welcome to swim more if they like)

3. Ended of with a Q&A, light lunch and social

If you’re a swimmer, triathlete, extreme, beginner or advanced open water swimmer who’s looking to learn more and have an enjoyable day out on the water then sign up below.

Entries are limited! So get your entries in soon.

LOVE

Michelle

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