Local Time

  • Timezone: America/New_York
  • Date: Apr 07 2024
  • Time: 5:00 am - 9:00 am


La Roche Estate, Franschhoek
La Roche Estate, Franschhoek


Apr 07 2024


11:00 am - 3:00 pm



Open Water Swimming Workshop

Join me for a OPEN WATER SWIMMING Workshop. This 4-hour workshop is catered for any swimmer looking to improve their open water swimming or for those aiming to advance their freestyle and swimming technique.

Stroke Correction

With freestyle being the main stroke for open water swimming, join me for a day specialising in the most efficient freestyle stroke. Learn the benefits of precise timing, the correct body position and how to drop time from your 100m freestyle in this intense 4-hour Workshop.

Open Water Training

For those aiming to do open water swims, on the day we will be covering:

1. How enhance your endurance

2. How to improve speed

3. Receive my best technique tips on open water swimming

4. Advise on Training Program Structure

5. What is the best nutrition to take on swim day

6. Take part in my swim specific core workout and stretch routines

This workshop includes a swim-specific dry land workout and stretch routine that aids in improving your strength and longevity in open water swimming. With plenty of time for Q&A’s you will receive everything you need from this Training Day.

Clinic Program:

1. Talk and Q&A

2. How To Train For Your Next Open Water Swim

3. Stretch and Rehab Session

4. Open Water Skills and Stroke Correction Session

5. A Training Swim

6. Core Workout

7. Lunch

8. Certificate of Completion

If you have ambition to swim in the open waters – regardless of age and level of swimming then THIS ONE IS FOR YOU.

If you would like to join, please enter below. I look forward to having you there.

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