Local Time

  • Timezone: America/New_York
  • Date: Dec 17 2023
  • Time: 4:00 am - 8:00 am


La Roche Estate, Franschhoek
La Roche Estate, Franschhoek


Dec 17 2023


11:00 am - 3:00 pm



Robben Island Swim Clinic

The ROBBEN ISLAND SWIM CLINIC is for any swimmer who has aspirations to complete the 7.5km ocean swim from Robben Island to Big Bay. In this clinic, I’ll be covering open water training, how to acclimatize for cold water, the correct nutrition and feeding for event day and what is the best training to complete the swim.

On the day there will also be a training swim where I’ll be giving pointers on how to improve your overall open water swimming technique. My experience comes from holder the fastest female Robben Island crossing time.

We will continue to end off the day plenty of Q&A’s as well as a light lunch where each swimmer will receive an entry pack which includes a free swim cap and discount codes from Arena and Maurten’s online stores.

I look forward to having you there.

Clinic Program:

  • Stretch and Rehab Session
  • Open Water Skills and Training
  • How To Complete a Robben Island Crossing
  • Talk and Q&A
  • Core and Dry Land Workout
  • Light Lunch
  • Certificate of Completion
  • Entry Pack with a Free Swim Cap, Maurten Samples and Discount Codes from both Arena and Maurten’s Online Store

Book Event

Robben Island Swim Clinic R1,000
Available Tickets: Unlimited
The Robben Island Swim Clinic ticket is sold out. You can try another ticket or another date.
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