Local Time

  • Timezone: America/New_York
  • Date: Jan 28 2024
  • Time: 4:00 am - 8:00 am

Location

La Roche Estate, Franschhoek
La Roche Estate, Franschhoek

Date

Jan 28 2024
Expired!

Time

11:00 am - 3:00 pm

Cost

R1,500

Robben Island Workshop

Join me for the ROBBEN ISLAND Workshop. This 4-hour workshop is catered for any swimmer looking to complete a Robben Island Crossing or for those aiming to advance their freestyle and open water swimming technique.

Stroke Correction

With freestyle being the main stroke for open water swimming, join me for a day specialising in the most efficient freestyle stroke. Learn the benefits of precise timing, the correct body position and how to drop time from your 100m freestyle in this intense 4-hour Workshop.

Robben Island

For those aiming to complete the Robben Island Crossing, we will be covering:

1. How to train for the Robben Island Crossing

2. How do I enter, what are the logistics and how do I get around the mental side of the swim

3. What nutrition/feeding to take

4. Receive my best technique tips on open water swimming

This workshop includes a swim-specific dry land workout and stretch routine that aids in improving your strength and longevity in open water swimming. With plenty of time for Q&A’s you will receive everything you need from this Training Day.

When Going Home:

– Each swimmer will receive a video of their stroke with a brief analysis e-mailed to them on what to improve on in their training going forward.

– Each swimmer will also receive an entry pack with a swim cap, a few samples from Maurten and discount codes from both Arena and Maurten.

– Upon completion they will be handing out of certificates and a light lunch/social.

Clinic Program:

  • Talk and Q&A
  • How To Train for a Robben Island Crossing
  • Stretch and Rehab Session
  • Open Water Skills and Stroke Correction Session
  • A Training Swim
  • Core Workout
  • Lunch
  • Certificate of Completion

If you have ambition to one day swim the Robben Island Crossing – regardless of age and level of swimming then THIS ONE IS FOR YOU.

If you would like to join, please enter below. I look forward to having you there.

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