About Wave Workouts

Michelle’s love and passion for health and fitness came from her years of competitive swimming, which began with her selection for the National Team at just 14 years old. Since then, she has been competing relentlessly.

In 2017, Michelle took matters into her own hands and began designing her own swim and gym programs. Her hard work and dedication have paid off, resulting in her breaking the World Record for Fastest Female Robben Island Crossing (7.5km), becoming the fastest South African Female to swim the English Channel (35km), and even competing in the 10km Open Water Event at the 2021 Tokyo Olympics.

While still swimming herself, Michelle’s focus has also shifted to coaching and inspiring others to achieve their fitness goals through her training platform, Wave Workouts.

About Swim Squad in Pinelands

Where Are We Training?
Join us at the Old Mutual Gym in Pinelands where we have access to a heated 25m pool that is also accessible for learn to swim.

When Do We Train?
Join us everyday from Monday-Friday.

What Time Do We Start?
Join us Monday-Friday for Junior Squad at 5-6pm and Masters at 6-7pm.

What Training Do We Offer?

  • One On One’s (available through booking)
  • Learn To Swim
  • Junior Squad Training
  • Masters Squad Training

What Will I Get Out Of The Training Offered?

  • One On One’s
  • Squad Swimming
  • Stroke Correction
  • Open Water Training
  • Competitive Pool Swimming (Juniors & Masters)
  • Speed and Swim Fitness Training
  • Endurance Training
  • English Channel Training
  • Robben Island Training
  • Triathlon Swim Training

For More

If you’re looking for more info about Swim Squad, then please fill in the form below and we will be in touch with you.

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