About Wave Workouts

Michelle’s love and passion for health and fitness came from her years of competitive swimming, which began with her selection for the National Team at just 14 years old. Since then, she has been competing relentlessly.

In 2017, Michelle took matters into her own hands and began designing her own swim and gym programs. Her hard work and dedication have paid off, resulting in her breaking the World Record for Fastest Female Robben Island Crossing (7.5km), becoming the fastest South African Female to swim the English Channel (35km), and even competing in the 10km Open Water Event at the 2021 Tokyo Olympics.

While still swimming herself, Michelle’s focus has also shifted to coaching and inspiring others to achieve their fitness goals through her training platform, Wave Workouts.

About Swim Squad – Stellenbosch

Where Are We Training?
Join us at the Maties Sports Gymnasium where we have access to both the 25m and 50m heated swimming pools.

When Do We Train?
Join us everyday from Monday-Friday for a daily 1 hour swim session.

What Time Do We Start?
We will be swimming from 12-1pm

What Packages Do We Offer?
Sign up for either:

  • 1 session per week
  • 3 sessions per week
  • 5 sessions per week

What Will I Get Out Of The Training Offered?

  • One On One’s (available through booking)
  • Squad Swimming
  • Stroke Correction
  • Open Water Training
  • Competitive Pool Swimming (Juniors & Masters)
  • Speed and Swim Fitness Training
  • Endurance Training
  • English Channel Training
  • Robben Island Training
  • Triathlon Swim Training

For More

If you’re looking for more info about Swim Squad, then please fill in the form below and we will be in touch with you.

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