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About Wave Workouts

Michelle’s love and passion for health and fitness came from her years of competitive swimming, which began with her selection for the National Team at just 14 years old. Since then, she has been competing relentlessly.

In 2017, Michelle took matters into her own hands and began designing her own swim and gym programs. Her hard work and dedication have paid off, resulting in her breaking the World Record for Fastest Female Robben Island Crossing (7.5km), becoming the fastest South African Female to swim the English Channel (35km), and even competing in the 10km Open Water Event at the 2021 Tokyo Olympics.

While still swimming herself, Michelle’s focus has also shifted to coaching and inspiring others to achieve their fitness goals through her training platform, Wave Workouts.

About Your Coach

Michelle founded Wave Workouts for her love and passion for the sport. A few of her top swimming accolades are:

  • Double Olympian in the 10km Open Water Event at the 2016 and 2020 Olympic Games
  • Fastest Female Robben Island Crossing (7.5km)
  • South African Record for the Fastest Female to Swim Across the English Channel
  • 17x South African Champion in the 5km and 10km Open Water Events
  • 11 Years on the South African Elite Squad
  • Junior World Champion in the 5km Open Water Event
  • Five-Time World FINA Championships Participant
  • Youth Olympian in the 400m and 800m Freestyle
  • Youth Commonwealth Games Bronze Medalist in the 800m Freestyle
  • Five-Time Midmar Mile Champion
  • Three-Time Cape Mile Champion

About Swim Squad

Where Are We Training?
Join us at the following swimming facilities:

  • Maties Gymnasium, Stellenbosch
  • Old Mutual Gym, Pinelands

When Do We Train?
Join us everyday from Monday-Friday for learn to swim, one on one’s and squad training.

What Training Do We Offer?

  • One On One’s (available through booking)
  • Learn To Swim
  • Junior Squad Training
  • Adult Squad Training
  • Open Water and Triathlon Swim Training

What Will I Get Out Of The Training Offered?

  • Stroke Correction
  • Open Water Training
  • Competitive Pool Swimming (Juniors & Masters)
  • Speed and Swim Fitness Training
  • Endurance Training
  • English Channel Training
  • Robben Island Training
  • Triathlon Swim Training
  • Squad Swimming

For More

If you’re looking for more info about Swim Squad, then please fill in the form below and we will be in touch with you.

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