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Latest Posts

Read the latest posts my blog

02

Feb

10 Days With These 10-Minute Kick Sets

Fancy a leg workout in the pool? I always love ending off my swim sessions with a......
05

Jan

Creamy Mushroom Pasta Recipe: one of my favorites

Making its way all the way from Italy, pasta has stood the test of time for centuries......
05

Jan

My #1 Swim Set to Build Endurance: post festive season

With 2021 upon us, I’ve lined up a couple of pick-me-up sessions to get my fitness back......