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Tuesday the 16th August couldn’t come soon enough. I had spent the last year preparing myself mentally,...

The blog nobody really asked for but here are a few things most people don't know about...

Fancy a leg workout in the pool? I always love ending off my swim sessions with a...

Making its way all the way from Italy, pasta has stood the test of time for centuries...

With 2021 upon us, I’ve lined up a couple of pick-me-up sessions to get my fitness back...

I’m always trying to get the most out of my swimming sessions and sometimes mental preparation just...

If there was a salad that could taste anything other than a salad it would be the...