Read the latest posts from my blog and find out the latest news
It's been a long time coming. And it has been a dream of mine to start a...
Whether you’re swimming to gain fitness, improve endurance or build strength then a great goal to get...
What day is it? It’s arms day. Alternating these into your sessions will help increase speed and...
This past Sunday, I was blessed enough to spend a couple of hours in the water to...
Never enough smoothie recipes, right? This weeks’ recipe comes from my every morning regime. While definitely not...