18 Nov 5 Swim Workouts for Stronger Arms

What day is it? It’s arms day. Alternating these into your sessions will help increase speed and enhance your stamina and if not that you will at least you’ll left with toned arms. A tip to make pulling sets easier and decrease drag is to keep a tight core so your hips and legs aren’t submerge too far under water. All the workouts are 500m long but you can double up and adjust your rest time as you prefer.

Get them all below 🙂 

One

2x (100m with pull buoy and band , 2×50 with pull buoy, 2x25m with paddles)

Two

4x (50m with pull buoy, 2x25m with band only)

Three

10x50m as

3x (1 – 25m fast, 25m easy, 1 – 25m easy, 25m fast, 1 – 50m fast)

Last 50m easy

Four

500m with pull buoy and band (15m fast off each wall)

Five

200m, 150m, 100m, 50m with pull buoy and band (remove your pull buoy for a more advanced workout)