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Wave Workouts

Follow Michelle’s open water swim school and take your swimming to new heights!

About Wave Workouts

Started in 2021, Wave Workouts Swim School started as an online coaching platform which has now expanded into Open Water Swim Schools, Private Lessons, Online Group Training, Training Camps, Clinics and Workshops. The Wave Workouts philosophy is about community and helps you enjoy the sport of open water swimming regardless of your background. Our training method is incorporating good technique training with pool and open water sessions where our groups do a club open water swim at least twice a month.

Founded by Michelle’s love for the sport where she spent the last 13 years competing on the South African Elite Squad. Her years of competitive swimming, led her to designing her own programs where she coached and trained herself to the 2020 Tokyo Olympics, Swim Across the English Channel (35km) and Break the Record for the Fastest Female Robben Island Crossing Record (7.5km).

While still swimming herself, Michelle’s focus has shifted to coaching and inspiring others to achieve their fitness goals through her training platform, Wave Workouts.

Michelle’s Swimming Achievements

Michelle has many swimming achievements with a few of her top accolades being:

  • 2x Olympian in the 10km Open Water Event
  • Fastest Female Robben Island Crossing (7.5km)
  • South African Record for the Fastest Female to Swim Across the English Channel
  • 17x South African Champion in the 5km and 10km Open Water Events
  • 11 Years on the South African Elite Squad
  • Junior World Champion in the 5km Open Water Event
  • Five-Time World FINA Championships Participant
  • Youth Olympian in the 400m and 800m Freestyle
  • Youth Commonwealth Games Bronze Medalist in the 800m Freestyle
  • Five-Time Midmar Mile Champion
  • Three-Time Cape Mile Champion

What Training Does Wave Workouts Offer?

Swim Schools
Receive squad training at any one of our branches to swim with people who share the same love and passion for the sport as you do. find a squad nearest to you here.

1:1 Online Coaching
Receive private online training with Michelle, a great option if you’re training for a big event that requires personalised training.

Private Coaching
Book a private one hour lesson for stroke correction in the pool or a private lesson of open water training.

Core & Strength Training
With core and strength training playing a fundamental part in swimming, receive swim-specific core workouts to better perform in your next open water swim.

Workshops
Join any one of our dynamic open water swimming clinics to learn and advance your open water skills. Find more about clinics here.

Wave Workouts Online
Join our WhatsApp Group and receive swim technique videos, core and gym training, stretch routines and swim challenges for you to take your training from your finger tips to the pool.

For More

If you’re looking for more about Wave Workouts or for private coaching by celebrity athlete and trainer, Michelle Weber, then please fill in the form below and she will be in touch.

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